My son loves vegetables

As a father, i feel so fortunate that my son loves to eat vegetables. When we go to the Chinese buffet my wife feeds him broccoli floret's and green beans and he really loves to eat them. I'm so happy because i hear many little children these days don't eat enough vegetables. Vegetables are packed with all kinds of vitamins and nutrients to prevent a wide variety of diseases. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C. They can prevent stroke and cancer as well so the next time you try to feed your children vegetables and they don't like it, just remember the benefits.